Stretching

by | Nov 5, 2016 | Uncategorized

It’s not inevitable! I often see women and men in their fifties, forties, and even thirties begin to limit their physical activity because they are starting to experience unaccustomed aches and pains. Quite often, their discomfort can simply be a matter of muscles...

Posture Tips

by | Nov 5, 2016 | Uncategorized

Proper Posture is extremely important to your health. There are many misconceptions about what the right posture is. Most of the information here is for a typical computerized office. Many of the concepts can be applied to other situations. Any reduced stress to your...